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Healthy longevity

Longevidad sana

Tips for a healthy life routine with benefits for our body and visual health

  • Rest. Sleep 8 hours a day.
  • Balanced diet. Consult a nutritionist for special recommendations if have Diabetics or Hypertension.
  • Cultivating a balanced diet style that includes protein, carbohydrates, vegetables, fruits, seeds.
  • Take multivitamins, vitamin C
  • Caring for oral health. We recommend visiting the dentist once a year.
  • Skin Care: Use mild soaps and sunscreen daily. A hat if greater sun exposure to an hour.
  • Taking care of your eyes: Consult Ophthalmologist about once a year. Use UV protection lenses.
  • Look after your heart: Perform aerobic exercise and stretching (yoga). Consult the cardiologist is a healthy recommendation.
  • Avoid smoking and excess liquor.
  • Laboratory examinations once a year: Complete hematology, glucose, urea, creatinine, transaminases, lipid profile, urine. (Other tests would be indicated by you internist). These tests can detect early general health status. Dismiss or treat diseases in a timely manner.


  • Botulinum Toxin: In case of wrinkles or dynamic expression lines (forehead, eyes, neck).
  • Plasma treatment: A treatment with blood from the same patient, in order to reactivate their own fibroblasts to produce collagen and to have a fresh and healthy looking.
  • Balancing therapy with trace elements: Intravenous serums Trace elements: The main objective is to provide trace elements cellular metabolism. Trace elements (magnesium, zinc, copper, potassium, manganese, calcium, chromium), found in the body in smaller proportions to 0.01% of total body weight. However their presence is essential to the proper functioning of the physiological processes that maintain health and energy. Sessions with trace elements are indicated 2 times a year. This procedure should be done under medical supervision.
  • Contraindications: Uncontrolled hypertensive patients, uncontrolled cardiovascular disease. Pregnancy, patients with acute diseases such as infection.