{"id":200,"date":"2016-06-19T03:57:25","date_gmt":"2016-06-19T07:57:25","guid":{"rendered":"http:\/\/cuidatusojos.com\/?p=200"},"modified":"2024-09-16T01:39:37","modified_gmt":"2024-09-16T05:39:37","slug":"longevidad-sana","status":"publish","type":"post","link":"https:\/\/cuidatusojos.com\/en\/longevidad-sana\/","title":{"rendered":"Healthy longevity"},"content":{"rendered":"<p><strong>Tips for a healthy life routine with benefits for our body and visual health<\/strong><\/p>\n<ul>\n<li>Rest. Sleep 8 hours a day.<\/li>\n<li>Balanced diet. Consult a nutritionist for special recommendations if have Diabetics or Hypertension.<\/li>\n<li>Cultivating a balanced diet style that includes protein, carbohydrates, vegetables, fruits, seeds.<\/li>\n<li>Take multivitamins, vitamin C<\/li>\n<li>Caring for oral health. We recommend visiting the dentist once a year.<\/li>\n<li>Skin Care: Use mild soaps and sunscreen daily. A hat if greater sun exposure to an hour.<\/li>\n<li>Taking care of your eyes: Consult Ophthalmologist about once a year. Use UV protection lenses.<\/li>\n<li>Look after your heart: Perform aerobic exercise and stretching (yoga). Consult the cardiologist is a healthy recommendation.<\/li>\n<li>Avoid smoking and excess liquor.<\/li>\n<li>Laboratory examinations once a year: Complete hematology, glucose, urea, creatinine, transaminases, lipid profile, urine. (Other tests would be indicated by you internist). These tests can detect early general health status. Dismiss or treat diseases in a timely manner.<\/li>\n<\/ul>\n<p><strong><br \/>\n<a href=\"http:\/\/cuidatusojos.com\/longevidad-sana-tratamientos\/\">Treatments<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/cuidatusojos.com\/toxina-botulinica-botox-dysport\/\">Botulinum Toxin<\/a>: In case of wrinkles or dynamic expression lines (forehead, eyes, neck).<\/li>\n<li><a href=\"http:\/\/cuidatusojos.com\/plasma-rico-en-plaquetas-prp\/\">Plasma treatment<\/a>: A treatment with blood from the same patient, in order to reactivate their own fibroblasts to produce collagen and to have a fresh and healthy looking.<\/li>\n<li><a href=\"http:\/\/cuidatusojos.com\/terapia-de-balance-con-oligoelementos\/\">Balancing therapy with trace elements<\/a>: Intravenous serums Trace elements: The main objective is to provide trace elements cellular metabolism. Trace elements (magnesium, zinc, copper, potassium, manganese, calcium, chromium), found in the body in smaller proportions to 0.01% of total body weight.\u00a0However their presence is essential to the proper functioning of the physiological processes that maintain health and energy. Sessions with trace elements are indicated 2 times a year. This procedure should be done under medical supervision.<\/li>\n<li>Contraindications: Uncontrolled hypertensive patients, uncontrolled cardiovascular disease. Pregnancy, patients with acute diseases such as infection.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tips for a healthy life routine with benefits for our body and visual health Rest. Sleep 8 hours a day. Balanced diet. Consult a nutritionist for special recommendations if have Diabetics or Hypertension. Cultivating a balanced diet style that includes protein, carbohydrates, vegetables, fruits, seeds. Take multivitamins, vitamin C Caring for oral health. We recommend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[46,38],"tags":[42,41],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevidad-sana-tratamientos","category-servicios","tag-anti-envejecimiento","tag-longevidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy longevity - CuidaTusOjos.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cuidatusojos.com\/longevidad-sana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]Longevidad sana[:en]Healthy longevity[:] - CuidaTusOjos.com\" \/>\n<meta property=\"og:description\" content=\"Tips for a healthy life routine with benefits for our body and visual health Rest. 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